Chances are, you are experiencing altitude sickness. The mountain patrol has been called, you’re strapped into the rescue basket and the snow mobile whisks you down to a lower elevation and into the medic’s office for water & oxygen.

WARNING SIGNS
Beginning at about 6,500 feet, oxygen becomes thinner and if you are not used to it, can find yourself in the beginning stages of altitude sickness. Your body requires time to acclimate to the reduced oxygen and changes in air pressure. Lack of oxygen in your blood can cause:

• Nausea or vomiting
• Trembling
• Dizziness
• Headache
• Loss of appetite
• Lack of coordination
• Lethargy

THE FIVE SECRETS TO PREVENTING ALTITUDE SICKNESS

Current wisdom in preventative measures:

- Acclimate yourself before you reach your elevation. At sea level your blood oxygen is 98%. At 10,000 feet it is reduced to 89%. With exertion you can easily drop below the level required to stay conscious. So take it easy the first day or two.

- Reduced atmospheric pressure at higher elevations can cause your water molecules to virtually leap out of the body through respiration and sweating. Hydrate yourself with at least 6-7 liters of water daily. Whether you are thirsty or not, you need it.

- It’s always a good idea to be in good physical shape before you exert yourself on the mountain with skiing or hiking. Not everyone experiences altitude sickness, but sometimes even a healthy person can feel out of sorts.

- If you are flying into a high elevation airport and will not have time to acclimate, ask your physician, before you go, about the prescriptions Diamox or Acetazolamide. Both seem to be the industry standard for the prevention of altitude sickness.

- Avoid tobacco, alcohol and sleeping pills

WHO SUCCUMBS TO ALTITUDE SICKNESS?

Even if you live at a higher elevation, it is still no guarantee that you will avoid altitude sickness. According to Better Health Channel, Healthier Living Online, if you’ve had elevation sickness before, you are more likely to experience it again.

Young and old, healthy and not so healthy, everyone is susceptible to altitude sickness. After living several years in the mile-high city of Prescott, Arizona, Kathi did not think she needed to take any precautionary adjustments before arriving at the ski resorts of Utah.

Today she finds little comfort in knowing she kept the mountain patrol employed when she nearly passed out on the slopes from altitude sickness. I now draw your attention to the picture of Kathi being dragged off the hill in a rescue basket. She calls it the dummy basket because she didn’t heed the warnings. A little prevention on your part will go a long way insuring a fun, healthy and memorable vacation.