Chances are, you are experiencing altitude sickness. The mountain patrol has been called, you’re strapped into the rescue basket and the snow mobile whisks you down to a lower elevation and into the medic’s office for water & oxygen.

WARNING SIGNS
Beginning at about 6,500 feet, oxygen becomes thinner and if you are not used to it, can find yourself in the beginning stages of altitude sickness. Your body requires time to acclimate to the reduced oxygen and changes in air pressure. Lack of oxygen in your blood can cause:

• Nausea or vomiting
• Trembling
• Dizziness
• Headache
• Loss of appetite
• Lack of coordination
• Lethargy

THE FIVE SECRETS TO PREVENTING ALTITUDE SICKNESS

Current wisdom in preventative measures:

- Acclimate yourself before you reach your elevation. At sea level your blood oxygen is 98%. At 10,000 feet it is reduced to 89%. With exertion you can easily drop below the level required to stay conscious. So take it easy the first day or two.

- Reduced atmospheric pressure at higher elevations can cause your water molecules to virtually leap out of the body through respiration and sweating. Hydrate yourself with at least 6-7 liters of water daily. Whether you are thirsty or not, you need it.

- It’s always a good idea to be in good physical shape before you exert yourself on the mountain with skiing or hiking. Not everyone experiences altitude sickness, but sometimes even a healthy person can feel out of sorts.

- If you are flying into a high elevation airport and will not have time to acclimate, ask your physician, before you go, about the prescriptions Diamox or Acetazolamide. Both seem to be the industry standard for the prevention of altitude sickness.

- Avoid tobacco, alcohol and sleeping pills

WHO SUCCUMBS TO ALTITUDE SICKNESS?

Even if you live at a higher elevation, it is still no guarantee that you will avoid altitude sickness. According to Better Health Channel, Healthier Living Online, if you’ve had elevation sickness before, you are more likely to experience it again.

Young and old, healthy and not so healthy, everyone is susceptible to altitude sickness. After living several years in the mile-high city of Prescott, Arizona, Kathi did not think she needed to take any precautionary adjustments before arriving at the ski resorts of Utah.

Today she finds little comfort in knowing she kept the mountain patrol employed when she nearly passed out on the slopes from altitude sickness. I now draw your attention to the picture of Kathi being dragged off the hill in a rescue basket. She calls it the dummy basket because she didn’t heed the warnings. A little prevention on your part will go a long way insuring a fun, healthy and memorable vacation.

The Panama Canal lies southeast to northwest from the Pacific side and the other way round from the Atlantic side. It bridges the two oceans and makes the trading by ship routes easier. Earlier a ship, traveling from New York to San Francisco, had to travel 14,000 miles via the Cape Horn, southern end of South America. But now, it has only to travel 6,000 miles via the Panama Canal. The waterway is controlled by the Panama Canal Authority under the Panamanian Government.

A cruise through the Panama Canal will be etched in your mind in golden letters. It will shine brightly and last for ever. The 51 mile bridge made of water is raised and lowered by the massive locks at the two ends. The Gatun Locks at the Atlantic end and Miraflores Locks at the other. The functioning of the locks, lifting & lowering of the ships and their movement forward itself is a miraculous sight. The entire trip takes around nine hours. Ships are lifted and lowered almost 170 feet.

Tropical rain forests around the Panama Canal region are full of bastions of primeval life. Each one of these bastions is with its own exotic and delicate ecosystem with rare flora and fauna. The Tortuguero Canal Land of Turtles in Costa Rica is called the Amazon of Costa Rica because of its rich and diverse plant and animal life. It is a nesting place for many endangered species of sea turtles. Limon, a province of Costa Rica has the largest concentration of Afro-Caribbearn and indigenous groups.

A lot of foreigners Americans, Canadians, Nicaraguans, and Europeans etc. have also made Limon their home. La Selva Biological Station is wet forest and marshland. The place is very rich in flora and fauna. There are about 2000 species of vascular plants and the animals include jaguar, howler monkey etc. Around 400 species of birds are also found in the area.

Aruba is another cruise destination along Panama Canal. It is famous for its white, sandy beaches and pleasant tropical climate. Natural bridges and Caves of Aruba are places of interest. Antilla, World War II shipwreck off the coast of Aruba, is a famous snorkeling and scuba diving spot. You can go kayaking at Cabo San Lucas in the Sea of Cortez (Gulf of California).

The Royal Caribbean Ships cruise companies understand very well the moods and preferences of their boarders and this is the reason why they allow you to select the islands which you would like to include in your vacation cruise to the Caribbean. Relax on your holiday and forget about work. It is a great way to spend time with your kids. Royal Caribbean Ships is like a recreation center, an entertainment complex, a grand hotel, an art gallery, a health spa, several restaurants and a seaside resort all rolled into one.

It will be a trip that you and your family will never forget. It will be an enjoyable experience for all family members. In the past 10 years, Royal Caribbean Ships cruise line industry has made a marked effort to attract families with children-and to keep everyone entertained, regardless of age. Most major lines offer children’s programs that include age-specific activities, supervised activities and all sorts of games and crafts. Babysitting is often available as well but please be sure to check with your individual cruise line for fees and availability. Older kids will also have a great time with dances, games, karaoke, and the many planned activities on board. They’ll make lots of new friends and you won’t have any worries. Adults get a break as well.

They even have laundry services and fully-equipped medical facility and staff to handle almost any emergency. Just about every full size ship has public rooms to offer as meeting for groups. You can arrange meeting space for family groups, business meetings, or any other gatherings. All major cruise ships now offer internet cafes with Internet access that can be rented by the minute or hour basis. If you even require catering and beverage service or audio-visual equipment it can all be taken care of on prior notice.

A great variety of amenities that can range from mini golf, tennis, basketball, even rock-climbing walls await you on today’s cruise ships. Saunas, Jacuzzis, sports contests, games, exercise classes, yoga, Pilates. There is so much to do on the cruise line that you will never get bored. The live entertainment, dancing, discos, lounges, and Las Vegas-caliber shows are spectacular in nature it’s something to really look forward too. At night the ship comes to life, the décor the lights the ambiance all adds to an enjoyable experience. Every ship had a casino which can also over gaming lessons if you are new to a game. A cruise ship is a great place to make new friends.

Although it is a year-round cruise destination the strong appeal of the Caribbean for family cruise vacations make school holiday periods among the busiest times of year. Those looking for the best values in a cruise to the Caribbean should check sailing dates in January, late spring or September through early December. Royal Caribbean Ships offer some great deals which will definitely suit your budget. It’s always advisable to carry a currency converter, driving instructions, insurance papers maps and shore excursion.

Price: $100 million

Overview:
Mega motor yacht Tatoosh is 303ft (92m) long, custom built in year 2000 by Nobiskrug in Rendsburg (Germany). Tatoosh interior design was created by Terence Disdale and exterior styling by Kuch Yacht Luxury yachts construction builder. This yacht has a aluminium and steel hull superstructure with a beam of 49ft (14m) and a 14ft (4m) draft. On board there is accomendation for 20 guests with 30 crew members.

Owners:
This beautiful is owned by Microsoft co-founder Paul Allen who also owns larger luxury yacht called “Octopus” which is 416ft (127m) long. Tatoosh was originally built for mobile magnate Craig McCaw and then was bought by Mr. Allen for $100 million.

Features:
Max. speed of 19kts and cruising speed of 15kts is what these mega yacht can do with two landing pads for helicoters on top. Yacht have its own theater, lobster tank and swimming pool with adjustable floor. There are 5 decks with maste suite, saloon with French limestone fireplace, dinning area, ladies powder room, state rooms, movie theater and custom 40ft (12m) power and sailboats.

Current Name: Tatoosh
Type: Motor
Build: 2000
Length overall: 303.2 ft / 92.42 m
Beam: 49.05 ft / 14.95 m
Owner: Paul Allen
Crew: 32
Charter: Charter & Private
Guests: 20
Builder: Nobiskrug, GER
Refit: 2007
Hull/Structure: Steel/Aluminum
Engine: 2x 3244kW Deutz-MWM SBV16M diesels
Range: 4001 – 5000
Max speed: 19 kts / 21.86 miles/h
Cruise speed: 16 kts / 18.41 miles/h
Tonnage: 3090 gross tons
Weekly Charter Cost: $700,000

Price: $90 million

Overview:
The big yacht called Le Grand Bleu is one of the largest super yachts. Her length is 370ft (114m) and it was built in Bremen (Germany) at the Bremer Vulkan shipbuliding company. Yacht was designed by Stefano Pastrovich, construction by Kuch Yacht and was lunched in year 2000. Pair of 3,600-horsepower Wartsila engines with a crew of 50. International attention was received in Monaco as the home base for Roman Abramovich during Chelsea F.C attempt to beat AS Monaco in the UEFA.

Owners:
First owner was John McCaw Jr. an American businessman who sold this luxury yacht to Roman Abramovich in 2002. Roman want a little bit more and had it refitted to his own preferences by Howaldtswerke-Deutsche Werft. In year 2006 Abramovich gave Le Grand Bleu to a friend Eugene Shvidler. Yacht was refitted again in Jackon (Florida) with a “green” wastewater treatment system as well as Lloyd’s certified system, which allows the mega yacht to reuse wastewater after treatment rather than discharging wastewater into the sea.

Features:
Pair of 3,600-horsepower Wärtsilä engines with a crew of 50 and 2 onboard boats 67ft (20m) speedboat and 74ft (22m) sailboat on her deck with room for a helicopter. Interior of the yacht was designed by Terence Disdale.

Current Name: Le Grand Bleu
Type: Motor
Build: 2000
Length overall: 370 ft / 112.78 m
Beam: 58 ft / 17.68 m
Owner: Eugene Shvidler
Crew: 50
Charter: Private
Guests: 24
Builder: Bremer Vulkan, GER
Refit: 2004, 2008
Hull/Structure: Steel/Aluminum
Engine: 2x 3408kW Deutz MWM SBV16M diesels
Range: 5001 – 6000
Max speed: 17 kts / 19.56 miles/h
Cruise speed: 15 kts / 17.26 miles/h
Tonnage: 5317 gross tons
Address: Bue Ocean Yacht Management

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